#ShahAlamFitChallenge Season 2: My Coachee Bolot 3 Kategori Terus!!

Repost dari insta kak Nurun, sangat bangga dengan pencapaian dia, Alhamdulillah..

Sebenarnya saya spam ig kak Fafau HotFm serta beberapa artis lagi tak silap dengan ayat mencari peserta #fitchallengeshahalam atau #kurussebelumraya. Dari situ dah dapat beberapa nama yang berminat dan kak Nurun ni, seorang Jururawat; siap bawak kawan2 lagi join! Setelah itu saya serahkan Kak Nurun kepada jagaan Coach sy, Fit Coach Ain Nazam. Dialah yang jaga dan pantau kak Nurun serta banyak bagi sokongan moral. Sebabnya saya jauh di Kajang, selalu habis kerja jam 8 malam..stockbroking firm katakan..dalam keadaan takada kereta ni komuter je lah transportation saya. nak sampai ke sana ambil masa dua jam pulak tu!huhu..

Ain selalu bagitau saya betapa positifnya sikap kak Nurun untuk ubah kesihatan dan berat beliau. Walaupun kak Nurun pengguna produk S tapi kami tak paksa kak Nurun tukar produk pun, dah jumpa baru tau dia pengguna produk tersebut. Konsep kami adalah ‘fitclub’; untuk bersenam, bukan menjual produk kami..pemakanan adalah pilihan masing2 dan kerana setiap produk ada kelebihan tersendiri. Sepupu dan rakan baik saya juga adalah pengedar produk tersebut ye. so hate em not!

Alhamdulillah dua minggu lepas menyertai, kak nurun membuat keputusan untuk mula menggunakan nutrisi herbalife Formula 1 Shake perisa Coklat- TANPA PAKSAAN, TANPA PERLU KAMI MERENDAHKAN PRODUK S tersebut. 

Satu hari saya hubungi kak nurun mengucapkan tahniah dan dengan bersemangat dia bercerita kesan produk terhadap beliau. Tambahan pulak di bulan Ramadan. dua minggu pertama tanpa produk, dua minggu seterusnya dengan produk. Apa yang berlaku ialah kak Nurun tersangat sangat sangat sangat lah excited bercerita tentang tenaga, kekenyangan, keringanan, dan kecepatan turun berat dengan produk! kak Nurun turut menambah betapa seronoknya bersama team kami bersenam dan fun fit sama2!

Alhamdulillah.. ^_^

Sorry but thanks kak therealfafau. sebab sy spam ig beliaw maka sy dpat bantu sorg hamba Allah nak trun beratvdengan bantuan coach n awesomeness team. Alhamdulillah sebb raya ni sy tak keseorangan badan baru,my proud coachee pon! pemenang 3 kategori – weight loss, fat loss, muscle gain!!! Allahu..touching sgt ngan kakak misi ni. serius nak ubah kehidupan,nk sihat n yg penting sgt have fun dengan team#back2shape #shahalamfitchallenge!! tq my coach. ain sbb train dia.

HER STATEMENT
eekanashihah “Alhamdulillah! Alhamdulillah! Alhamdulillah! Ni hadiah raya utk mak dgn bapak. Selalu yg cheq dok cakap malam-malam gi clubbing tu ni la bendanya. Gi kelab nutrisi sebenarnya. Doakan istiqamah please.. :’) #healthylifestyle#sayNOtoubatkurus” via PhotoRepost_app

#kurussebelumraya #jomkurus #nakkurus
#coach
#coachkurus
#fit
#musclegain
#weightloss
#fatloss
#herbalifenutrition
#formulaone
#nutrition
#wellnesscoach
#loseweightnowaskmehow
#jk1m
#abetterlife
#abettertomorrow
#reshape

Jadi, anda2 yang teringin mempunyai badan yang sihat, aktif lagi bertenaga, dan menghilangkan lemaks2 terkumpul masa beraya, sertai #shahalamfitchallenge kami dengan tema #musimraya !!!

Workout smarter, not harder
pm wsapp wechat -01123772476
#shahalamfitchallenge
#back2shape
#seksyen7
ig: adila_jurulatihperibadi
fb:adilah backtoshape
blog: sihatitubahagia.blogspot.com

Shah Alam Fit Coaches team Back2Shape. We lost weight, we lost fat, we gain muscle, we are healthier, we are energetic and we WILL help you!! 01123772476 NOW!

5 Reasons “Thin” Doesn’t Mean “Healthy”

I had a conversation the other day that stuck with me long after it was over.

After listening to a colleague detail his busy schedule, from four kids to a full time job and master’s program, I was curious. My instant and honest response was to ask how he had time to work out. After all, I wondered, how could he deal with the stress of his life and keep his energy levels up if he didn’t make time to move his body regularly?

His answer came after an awkward laugh. “I don’t, really.”

He then explained why he figured he was healthy enough, even though he doesn’t work out. A year ago, his doctor had instructed him to lose 5 pounds. He did a crash workout plan for a few months and lost 10 pounds. He was relatively slim and had lost the extra weight—so, he reasoned, that means he’s healthy.

Unfortunately, my colleague’s misconceptions are pretty normal. Many people think that the way you look (thin, heavy) reflects how healthy you are. As someone passionate about health and fitness, I knew his logic just doesn’t work. To be healthy, exercise must be part of a lifestyle built around wellness.

 

 “Healthy” Is About More than Body Size

Aside from eating a healthy diet, working out is the most important thing a person can do to prevent disease and increase quality of life. As the executive editor of HealthIsWealth.net, I’m lucky to be exposed to information and research showing just what a healthy lifestyle includes—not to mention that I have the opportunity to learn directly from great minds like Dr. Myers and Dr. Ignarro.

I saw Dr. Myers a few days later after that conversation and brought up the discussion, knowing he’d have some sound reasoning behind why “thin” and “healthy” are not synonymous terms.

“The idea is that a person needs to get healthy, not just that they need to lose weight,” Dr. Myers explained. “Being healthy and losing weight aren’t exactly the same. A healthy lifestyle is about changing your habits for a lifetime. The motivation was good—but it didn’t lead to a lifetime change in this person’s approach to how he’s going to treat his health.”

Being overweight is a top risk factor for a number of conditions, including cancer, diabetes,heart disease, and many other conditions. But just because a person isn’t overweight, that doesn’t mean she’s healthy. Here are five reasons why.

 

#1 Being “skinny fat” can be dangerous. Some people have genes that allow them to eat whatever they want, rarely exercise, and yet remain thin. But research shows that some people who appear thin can be metabolically obese, making them just as at risk for disease as people who are visibly overweight. Similarly, some people who have extra pounds can be healthy.

 

#2 All calories are not the same. Many people believe that all calories are created equal. Yet processed foods often contain high levels of sugar and saturated and trans fats, which the body stores as visceral fat, a type of fat that increases the risk for diabetes, heart disease, stroke and other medical conditions.

 

#3 BMI is not the best measure of health. Doctors often assess body mass index (BMI), a weight-to-height ratio used to determine if someone is overweight. However, the test doesn’t distinguish between lean tissue and fat. For example, I weigh close to the same amount now as I did several years ago when I was less active. But I look and feel much fitter because my weight is now made up of more lean muscle mass. Body fat percentage or body composition (the percentages of fat, bone, water and muscle) is a better measure of health.

 

#4 Thin people don’t tend to consider themselves unhealthy. Like my colleague, many people who appear thin and healthy, even if they are metabolically obese, may be less likely to get routine screenings or regular checkups.Because of this, they may have a number of risk factors they aren’t aware of. They may also be less motivated to exercise or eat well because a fast metabolism will keep them from gaining weight.

 

#5 Living vitally isn’t about weight. High energy levels, disease prevention, reduced stress, feeling rested and balanced, good relationships—these are the things vital lives are made of. By focusing just on weight as a measure of wellness, you may miss out on all that a healthy lifestyle has to offer.

 

I’d love to see our society’s perception of health shift. It’s not about how much you weigh but rather how you live—all of the pieces and parts of healthy living, working together synergistically. Perhaps if we can shift our thinking to see the benefits of health beyond appearance and other superficial methods of measuring wellness, we’ll begin to embrace the wonderful benefits of vital living.

 

What do you do to live vitally?

 

Stacy Ennis is the editor of HealthIsWealth.net and a writer specializing in health, nutrition, exercise and disease prevention. Follow her on Twitter: @stacyennis

 

 

 

 

[1] http://time.com/14407/the-hidden-dangers-of-skinny-fat/

[2] http://www.nbcnews.com/id/26143255/ns/health-heart_health/t/being-skinny-no-guarantee-healthy-heart/#.U0wRLxZbRWZ

Mengantuk Siang Hari Berisiko Sakit Jantung

GANGGUAN tidur dikaitkan dengan penyakit kardiovaskular.

---

 

SERING mengantuk pada waktu siang dikaitkan dengan gangguan kesihatan yang mampu meningkatkan risiko serangan jantung dan strok khususnya dalam kalangan wanita.

Menurut data penyelidikan, para penyelidik menghubungkan rasa mengantuk pada siang hari dengan penyakit kardiovaskular.

“Tidur yang kurang, bekerja secara syif dan berdengkur ketika tidur adalah antara punca seseorang mudah mengantuk pada waktu siang. Gangguan berkenaan menyumbang kepada risiko strok dan penyakit jantung,” kata ketua penyelidik, James E. Gangwisch.

Penyelidikan tersebut dijalankan ke atas 84,000 wanita di Amerika Syarikat yang mengikuti Kajian Kesihatan Kejururawatan II antara tahun 2001 hingga 2009.

Dalam kajian itu, penyelidik memantau perkembangan responden termasuk penggunaan aspirin, penyakit kencing manis dan tekanan darah tinggi setiap dua tahun sekali sehingga tahun 2009.

Pada akhir ujian, seramai 500 wanita didiagnosis dengan penyakit jantung dan strok.

“Sebanyak 5 peratus wanita yang sering mengadu mengantuk berisiko lima kali ganda lebih tinggi untuk menghidap penyakit jantung berbanding mereka yang tidak berasa mengantuk.

“Mereka juga cenderung menjadi murung, mengalami gangguan tidur, menghidap penyakit kencing manis, darah tinggi dan mempunyai paras kolesterol yang tinggi,” jelas Gangwisch.

Artikel Penuh: http://www.kosmo.com.my/kosmo/content.asp?y=2014&dt=0504&pub=Kosmo&sec=Kesihatan&pg=ke_02.htm#ixzz31T7Rkc8N
Hakcipta terpelihara 

 

Jadi, penyelesaiannya bagaimana?

Sebagai gadis berkerjaya yang mempunya waktu kerja yang amat teruknya, Syif: (8am-6pm) (9am-8pm), saya menjaga kesihatan jantung dan tenaga saya dengan barisan nutrisi luarbiasa Herbalife.

Omega 3Fish Oil

Teamix

Formula 1

berminat? hubungi Jurulatih Peribadi anda sekarang!

Coach Adilah

01123772476

sihatiitubahagia.blogspot.com

adilaherbalife@gmail.com